Benay Benli

HOLISTIC THERAPIES

Your Mind Body and Soul are one

FRESH PERSPECTIVES

TO HEALTH

Helping you find your Mind Body and Soul balance

HELPING YOU HEAL

YOUR MIND & BODY

Our bodies have an innate healing wisdom
YOGA
MEDITATION

Benay teaches Sivananda Yoga. She offers Private yoga, Group Yoga, Yoga Therapy and Thai Holistic Therapy.

She is professional Terapist Certified ITEC who has years of experience in the most efficient techniques and body types.

HOLISTIC
THERAPIES

Science currently knows very little about the brain.It is  important to learn to control our minds and show ourselves that we are the boss, instead of thinking about these 9 neural systems.

FUNCTIONAL MEDICINE
& NUTRITION

We are not separate from our environment and feeling whole depends on finding harmony and balance within our nervous system and within nature. Nature is a healing force, as is connection and love and inner resilience.

We are  people looking in the same direction and we will illuminate our surroundings with our light

TESTIMONIALS

The consultations and services Ms Benli has provided to me, and continues to do so, included advice on my diet and nutrition, after taking blood tests for a surgery revealed I was at risk of Type 2 Diabetes, which I have since reverse. Her nutritional advice has radically changed the way I eat, in terms of what I consume, and patterns and times I eat, which also motivated me to take up regular exercise; as a result, I have lost around 13 kilos.

MEHMET B., TECHNOLOGIST

I feel more energetic and mentally focused than ever, moreover, have managed to reduce excessive levels of stress and the stress hormone Cortisol, with her mindfulness practices, which she delivered with empathy and compassion. I am truly grateful and consider myself lucky to have benefitted from Benay's Benli’s, vast knowledge of nutrition, the human body, as well as the mind, with meditation practices that helped me from a mental health perspective.

EDWARD H., ARTIST

Benay's great knowledge, facilitation skills and her friendly and professional approach to her teaching have created a high level of comfort for me. Benay has provided a safe place both psychological as well as physical to develop my yoga practice.

Yilmaz Y, jeweller

It is my delight to recommend Ms Benay Benli as a wonderful yoga. Benay has been my yoga instructor for over a year, and she has been able to immerse me in my yoga practice in a a way I had never experienced before. Approaching yoga as a holistic practice, while still holding her students to high standards, Benay's teaching style encourages new students to see themselves and their bodies in a way that's both challenging and empowering.

HULYA F.